bridgetariley 
The Role of a Divorce Coach Divorce coaching is designed to support individuals in navigating the emotional, practical, and health-related aspects of divorce or separation in all its forms. Whether you are facing the end of a marriage, grieving the loss of a loved one, or transitioning into a new phase of life, a divorce … Read more
Feeling Stuck After Divorce? You’re Not Alone. If you are struggling to move forward, feeling paralyzed by uncertainty, or simply trying to make sense of what life looks like now, it’s hard to imagine that you are not the only one. Many people feel stuck in the aftermath of divorce, unsure how to regain stability, … Read more
Don’t Isolate: Be Open Kids feel isolated during a divorce especially if they feel their parents are preoccupied. Bridget says to keep the door open with your kids. Instead of asking them how they feel about the divorce, ask them about school, friends or their favorite hobbies. This keeps the conversation light and reassuring and … Read more
The Role of Self-Care in Divorce Self-care is a deliberate practice to nurture emotional, mental, and physical health. It’s not indulgence; it’s a necessity for maintaining balance and navigating the demands of divorce. Without it, the strain can lead to burnout, anxiety, or depression, making the journey even harder. Engaging in self-care strengthens the ability … Read more
The holiday season can be an especially challenging time for women going through the divorce process. Invitations may be extended to both you and your ex, resulting in decisions to either go or skip the event. On the other hand, expected invites may not come as party hosts take sides and invite either you or … Read more
The Importance of Communication and Conflict Resolution During Divorce Divorce is challenging enough without the added strain of poor communication and unresolved conflict. In emotionally charged situations, effective communication can be incredibly difficult to achieve. Emotions like anger, resentment, and sorrow often cloud judgment and hinder the ability to listen and respond thoughtfully. Poor communication … Read more
Here are the benefits of working with a divorce coach and how this specialized support can empower women to confidently face the future. From saving money to preserving emotional energy, and from mediation to dealing with lawyers, divorce coaches provide invaluable advice and strategies that foster success and create a sense of calm amid the … Read more
Counseling/therapy focuses on addressing psychological or emotional issues that may be causing distress or impacting a person’s mental health. There are key differences between health coaching and counseling/therapy, their approaches, and how they can work together to improve an individual’s overall well-being. What is Health Coaching? Health coaching is a process that involves empowering individuals … Read more
Losing weight can be challenging, and many of us struggle to achieve our desired results. With numerous fad diets and conflicting information available, it can be overwhelming and confusing to know where to start. However, having a personal health coach by your side could make all the difference in reaching your weight loss goals. Bridget … Read more
It is in everyone’s best interest to strive for good health. Certified health coaches are trained professionals who offer guidance and support, empowering individuals to make decisions about their wellness. As your health and wellness coach, Bridget Riley provides a safe and welcoming environment for clients to explore their health goals and challenges. Health coaching … Read more