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Is It Gaslighting or Lying?
Understanding the Difference Between Gaslighting and Lying The term gaslighting originated from a 1940s movie called Gas Light, where a husband manipulates his wife into questioning her own reality. Today, the term has evolved to describe a form of emotional abuse where someone deliberately twists the truth to make another person feel unsure about their…
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I Need a Divorce, Now What?
Divorce is often compared to a death—not just of a relationship, but of the future you had envisioned, the routines you counted on, and sometimes, the identity you held. According to the American Institute of Stress, divorce ranks as the second most stressful life event, only after the death of a spouse. But that’s only…
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Post Divorce Questions – Will I Always Be Alone?
“You have to be alone,” they said. “Get to know yourself,” they said. “You should get out there and date new people,” they said. “You don’t meet anyone staying home,” they said. Exhausting! You can’t snap your fingers and whip up love. But you can be a loving person without someone to love. Does it…
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Divorce Is More Than the End of a Marriage
The Role of a Divorce Coach Divorce coaching is designed to support individuals in navigating the emotional, practical, and health-related aspects of divorce or separation in all its forms. Whether you are facing the end of a marriage, grieving the loss of a loved one, or transitioning into a new phase of life, a divorce…
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Why I Became a Coach And How I Can Help You Move Forward
Feeling Stuck After Divorce? You’re Not Alone. If you are struggling to move forward, feeling paralyzed by uncertainty, or simply trying to make sense of what life looks like now, it’s hard to imagine that you are not the only one. Many people feel stuck in the aftermath of divorce, unsure how to regain stability,…
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How to Help Kids Cope with Divorce
Don’t Isolate: Be Open Kids feel isolated during a divorce especially if they feel their parents are preoccupied. Bridget says to keep the door open with your kids. Instead of asking them how they feel about the divorce, ask them about school, friends or their favorite hobbies. This keeps the conversation light and reassuring and…
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Why Self Care is Important During Divorce
The Role of Self-Care in Divorce Self-care is a deliberate practice to nurture emotional, mental, and physical health. It’s not indulgence; it’s a necessity for maintaining balance and navigating the demands of divorce. Without it, the strain can lead to burnout, anxiety, or depression, making the journey even harder. Engaging in self-care strengthens the ability…
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Divorcing Women Coping Through the Holidays
The holiday season can be an especially challenging time for women going through the divorce process. Invitations may be extended to both you and your ex, resulting in decisions to either go or skip the event. On the other hand, expected invites may not come as party hosts take sides and invite either you or…
