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How to Help Kids Cope with Divorce
Don’t Isolate: Be Open Kids feel isolated during a divorce especially if they feel their parents are preoccupied. Bridget says to keep the door open with your kids. Instead of asking them how they feel about the divorce, ask them about school, friends or their favorite hobbies. This keeps the conversation light and reassuring and…
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Why Self Care is Important During Divorce
The Role of Self-Care in Divorce Self-care is a deliberate practice to nurture emotional, mental, and physical health. It’s not indulgence; it’s a necessity for maintaining balance and navigating the demands of divorce. Without it, the strain can lead to burnout, anxiety, or depression, making the journey even harder. Engaging in self-care strengthens the ability…
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Divorcing Women Coping Through the Holidays Without Their Partners
The holiday season can be an especially challenging time for women going through the divorce process. Invitations may be extended to both you and your ex, resulting in decisions to either go or skip the event. On the other hand, expected invites may not come as party hosts take sides and invite either you or…
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Improving Communication and Conflict Resolution Skills During Divorce
The Importance of Communication and Conflict Resolution During Divorce Divorce is challenging enough without the added strain of poor communication and unresolved conflict. In emotionally charged situations, effective communication can be incredibly difficult to achieve. Emotions like anger, resentment, and sorrow often cloud judgment and hinder the ability to listen and respond thoughtfully. Poor communication…
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How a Divorce Coach Can Empower Women Through Divorce
Here are the benefits of working with a divorce coach and how this specialized support can empower women to confidently face the future. From saving money to preserving emotional energy, and from mediation to dealing with lawyers, divorce coaches provide invaluable advice and strategies that foster success and create a sense of calm amid the…
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Health Coaching Vs. Counseling And Therapy
Counseling/therapy focuses on addressing psychological or emotional issues that may be causing distress or impacting a person’s mental health. There are key differences between health coaching and counseling/therapy, their approaches, and how they can work together to improve an individual’s overall well-being. What is Health Coaching? Health coaching is a process that involves empowering individuals…
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Achieve Weight Loss With A Personal Health Coach
Bridget Riley, a personal health coach and the owner of Pampered Spirit, is a trained professional who provides guidance and support to individuals on their health journey. She works closely with clients to develop personalized plans that include nutrition, exercise, and overall lifestyle improvements. Let’s explore how a personal health coach can help you achieve…
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What Is Health Coaching And Why Hire A Health Coach?
A health coach can help in many ways, both preventatively and for someone who may be struggling with physical issues. In fact, hiring a wellness coach could be a game-changer in your quest for better health. The Process of Health Coaching Initial Assessment & Setting Health Goals The process starts with an initial assessment. This…
