1-on-1 Wellness Coaching for Professionals
Empower your employees with personalized coaching designed to improve resilience, focus, and overall well-being.
What’s Included:
- Two private coaching sessions per month (45 minutes each)
- Custom wellness plan tailored to individual goals
- Tools and strategies for sleep, stress management, nutrition, and work-life balance
- Email or Slack support between sessions
- Access to digital wellness resources
- Optional aggregate progress reporting for employers
Benefits:
- Reduced stress and burnout
- Increased energy and productivity
- Improved sleep and focus
- Stronger leadership and decision-making skills
Pricing:
- 6-Month Program: $1,500 per person (22 sessions)
- 12-Month Program: $3,000 per person (24 sessions)
Schedule a free consultation and explore how coaching can elevate your team
What’s it like working with Bridget?
“Bridget has been a colleague of mine for many years. I recommend Bridget Riley Coaching for anyone ready to navigate the process of transformation beyond any challenge they may be facing.
Bridget has a compassionate and supportive motivational style, while also providing structure for achieving goals.
Bridget’s coaching process helps identity strong holds and blind spots that may be impeding you back from reaching your goals, personally or professionally.
With Bridget’s guidance, I was able to create a new framework to achieve my personal and professional goals.” ~ Joyce Desmond
Reduce the chaos, find work/life balance, or file for that divorce – this session will help you establish the clarity and strategies you need for change.
If you’ve been blindsided by a cataclysmic event, figuring out how you are going to manage this separation, or looking toward improving your health and wellbeing, let us explore with curiosity as you become crystal clear on a direction and what comes next.
These one on one sessions offer:
- Tailored guide toward achieving your goals, what to do next.
- Proven strategies for overcoming challenges and behavior change.
- Customized care for your individual needs and situation.