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Are You Questioning Your Relationship? If you’re reading this, chances are you’re unsettled in your relationship. Maybe you’ve experienced infidelity. Maybe your gut tells you something is wrong—even if you can’t prove it yet. You might feel confused, anxious, even ashamed for asking questions about your partner’s loyalty. As a divorce and wellness coach who … Read more
Understanding the Difference Between Gaslighting and Lying The term gaslighting originated from a 1940s movie called Gas Light, where a husband manipulates his wife into questioning her own reality. Today, the term has evolved to describe a form of emotional abuse where someone deliberately twists the truth to make another person feel unsure about their … Read more
Divorce is often compared to a death—not just of a relationship, but of the future you had envisioned, the routines you counted on, and sometimes, the identity you held. According to the American Institute of Stress, divorce ranks as the second most stressful life event, only after the death of a spouse. But that’s only … Read more
“You have to be alone,” they said. “Get to know yourself,” they said. “You should get out there and date new people,” they said. “You don’t meet anyone staying home,” they said. Exhausting! You can’t snap your fingers and whip up love. But you can be a loving person without someone to love. Does it … Read more
The Role of a Divorce Coach Divorce coaching is designed to support individuals in navigating the emotional, practical, and health-related aspects of divorce or separation in all its forms. Whether you are facing the end of a marriage, grieving the loss of a loved one, or transitioning into a new phase of life, a divorce … Read more
Feeling Stuck After Divorce? You’re Not Alone. If you are struggling to move forward, feeling paralyzed by uncertainty, or simply trying to make sense of what life looks like now, it’s hard to imagine that you are not the only one. Many people feel stuck in the aftermath of divorce, unsure how to regain stability, … Read more
Don’t Isolate: Be Open Kids feel isolated during a divorce especially if they feel their parents are preoccupied. Bridget says to keep the door open with your kids. Instead of asking them how they feel about the divorce, ask them about school, friends or their favorite hobbies. This keeps the conversation light and reassuring and … Read more
The Role of Self-Care in Divorce Self-care is a deliberate practice to nurture emotional, mental, and physical health. It’s not indulgence; it’s a necessity for maintaining balance and navigating the demands of divorce. Without it, the strain can lead to burnout, anxiety, or depression, making the journey even harder. Engaging in self-care strengthens the ability … Read more
The holiday season can be an especially challenging time for women going through the divorce process. Invitations may be extended to both you and your ex, resulting in decisions to either go or skip the event. On the other hand, expected invites may not come as party hosts take sides and invite either you or … Read more
The Importance of Communication and Conflict Resolution During Divorce Divorce is challenging enough without the added strain of poor communication and unresolved conflict. In emotionally charged situations, effective communication can be incredibly difficult to achieve. Emotions like anger, resentment, and sorrow often cloud judgment and hinder the ability to listen and respond thoughtfully. Poor communication … Read more