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Divorcing Women Coping Through the Holidays
The holiday season can be an especially challenging time for women going through the divorce process. Invitations may be extended to both you and your ex, resulting in decisions to either go or skip the event. On the other hand, expected invites may not come as party hosts take sides and invite either you or…
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Improve Communication and Conflict Resolution During Divorce
The Importance of Communication and Conflict Resolution During Divorce Divorce is challenging enough without the added strain of poor communication and unresolved conflict. In emotionally charged situations, effective communication can be incredibly difficult to achieve. Emotions like anger, resentment, and sorrow often cloud judgment and hinder the ability to listen and respond thoughtfully. Poor communication…
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How a Divorce Coach Can Empower Women Through Divorce
Here are the benefits of working with a divorce coach and how this specialized support can empower women to confidently face the future. From saving money to preserving emotional energy, and from mediation to dealing with lawyers, divorce coaches provide invaluable advice and strategies that foster success and create a sense of calm amid the…
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Health Coaching Vs. Counseling And Therapy
Counseling/therapy focuses on addressing psychological or emotional issues that may be causing distress or impacting a person’s mental health. There are key differences between health coaching and counseling/therapy, their approaches, and how they can work together to improve an individual’s overall well-being. What is Health Coaching? Health coaching is a process that involves empowering individuals…
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Achieve Weight Loss With A Personal Health Coach
How Weight Loss Coaching Can Help You Build a Healthier Life—Inside and Out Losing weight isn’t just about willpower—it’s about having the right structure, tools, and support system in place. With endless fad diets and conflicting information online, it’s easy to feel defeated before you’ve even started. But working with a personal weight loss coach,…
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What Is Health Coaching And Why Hire A Health Coach?
It is in everyone’s best interest to strive for good health. Certified health coaches are trained professionals who offer guidance and support, empowering individuals to make decisions about their wellness. As your health and wellness coach, Bridget Riley provides a safe and welcoming environment for clients to explore their health goals and challenges. Health coaching…
