Personalized Guidance for Your Wellness Journey
Unlock Your Full Wellness Potential with Bridget Riley’s Health Coaching Services
True well-being is about more than occasional self-care. It’s about how you feel in your body, how you manage stress, how you make decisions, and how you show up for your life every day.
My health coaching services are built on decades of experience in the wellness field, combined with a practical, supportive approach that helps you create lasting change. If you’re navigating a major life transition or simply ready to feel better and more grounded, I’ll meet you where you are and guide you forward.
Why Health Coaching?
Health coaching helps you create a healthier lifestyle with structure, clarity, and accountability—without the overwhelm.
- Tailored to You: No two people are the same. Your coaching plan is built around your personal goals, lifestyle, stress level, and the changes you’re working through.
- Flexible Formats: Sessions are available virtually (Zoom or Google Meet) or in person, depending on what works best for you.
- Integrated Wellness: Health coaching supports the full picture of your well-being, including your mindset, habits, boundaries, stress management, and daily routines—because real wellness is not one-size-fits-all.
- Coaching for Individuals and Groups: In addition to one-on-one coaching, I also offer wellness coaching support that can be adapted for group settings and workplace wellness programs, helping teams improve energy, focus, and resilience.
What to Expect?
When you work with me, you’ll receive support that’s personalized, practical, and realistic for your life right now. Our work together may include:
- Personalized Guidance: We’ll identify what’s draining you, what’s holding you back, and what you truly need to feel healthier and more in control.
- Action Steps That Fit Your Real Life: This isn’t about perfection. It’s about creating sustainable habits and strategies you can actually follow through on.
- Virtual or In-Person Support: You choose the format that feels most comfortable—if you want to meet from home or in person..
- Optional Workplace Wellness Integration: If you’re part of an organization, health coaching can complement workplace wellness workshops and programs for a more complete approach to well-being.
Intimacy as Part of Wellness
For many people, one of the most overlooked pieces of health is intimacy and connection.
Stress, burnout, hormone shifts, life transitions, long-term relationship patterns, and even divorce recovery can impact confidence, communication, and closeness. This is a normal part of being human—and it deserves support.
If you’re looking for guidance in this area, I now offer a fully virtual coaching option focused on intimacy, communication, and confidence.
How to Get Started?
- Consultation: Reach out to book a discovery call so I can learn more about what you’re working through and what kind of support you need.
- Choose Your Coaching Format: We’ll decide together whether virtual sessions, in-person support, or a customized plan is the best fit.
- Build Your Plan: You’ll walk away with structure, direction, and a plan you can follow—one step at a time.
Ready to Transform Your Well-being?
You don’t have to figure it all out alone. If you’re ready to feel stronger, clearer, and more grounded in your body and your life, I’m here to help.