Health, Wellness and Transitional Coaching
A transformative place to heal holistically while being guided toward a healthy lifestyle. Reduce the chaos and emerge balanced, able to envision your future.
Guidance for When Life Changes—And You’re Ready to Heal
If you’re navigating a major life shift—whether it’s divorce, grief, career change, or a sense that something’s just not working anymore—you don’t have to do it alone. At Bridget Riley Coaching, we help you reconnect with your well-being, regain clarity, and step into the next chapter of your life with intention and confidence.
Located in Point Pleasant and serving all of Ocean and Monmouth County, New Jersey—with virtual coaching available nationwide—Bridget Riley Coaching offers compassionate, holistic support through life’s biggest transitions.
Discover Your Path to Healing, Balance, and Strength
This is more than a conversation. It’s a transformative space where your emotional, mental, and physical health all matter—and where you’re finally allowed to prioritize your own needs.
Whether you’re dealing with the emotional upheaval of divorce, feeling burnt out in your career, or just know in your gut that you’re not living as your best self, Bridget provides structure, insight, and practical tools to help you move forward. Learn More From Our Blog>
What We Offer
Struggling to take care of yourself? Sleeping poorly, not eating well, unable to find the time for exercise?
Health & Wellness Coaching
When your body, mind, and spirit are out of alignment, everything feels harder. Wellness coaching brings you back into balance through customized, evidence-based strategies for:
- Stress and anxiety reduction
- Mind-body healing techniques
- Sleep, nutrition, and movement
- Goal setting and habit change
- Emotional resilience
Are you feeling overwhelmed, angry, lonely, scared?
Divorce Coaching
Divorce isn’t just the end of a relationship—it’s the beginning of a new version of you. Divorce coaching gives you a future-focused framework to navigate the emotional, practical, and lifestyle changes this transition brings.
- Manage emotional overwhelm
- Clarify your values and goals
- Create healthy routines
- Prepare for legal steps
- Rebuild your identity with confidence
Posts From Our Learning Center
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Is It Gaslighting or Lying?
During a challenging life transition or divorce, you might experience gaslighting. The term is being…
I Need a Divorce, Now What?
If you hear your spouse say, “I want a divorce,” or you come to the…
Post Divorce Questions – Will I Always Be Alone?
“You have to be alone,” they said. “Get to know yourself,” they said. “You should…