Wellness Consulting and The Keynote Speaker Discussing Health and Lifestyle at Your Next Event
A short 10-minute talk, a ‘Lunch & Learn’ training, a motivating keynote speech or full day workshop – your group, organization, or company has an absolutely transformational experience with lasting results.
Motivational Speaking and Guidance for Workplace Wellness
No two organizations or companies are exactly alike. Each has their own set of challenges, obstacles, and cultures. Bridget tailors experience unique presentation for your organization’s specific goals, challenges, victories and setbacks.
Located in Point Pleasant and serving all of Ocean and Monmouth County, New Jersey – with virtual consulting available nationwide – Bridget Riley offers compassionate, holistic support through life’s biggest transitions.
What We Offer
Keynote Speaker and Presenter for Workplace Corporate Wellness Programs
Struggling to take care of yourself? Sleeping poorly, not eating well, unable to find the time for exercise?
Health & Wellness Coaching
When your body, mind, and spirit are out of alignment, everything feels harder. Wellness coaching brings you back into balance through customized, evidence-based strategies for:
- Stress and anxiety reduction
- Mind-body healing techniques
- Sleep, nutrition, and movement
- Goal setting and habit change
- Emotional resilience
Are you feeling overwhelmed, angry, lonely, scared?
Divorce Coaching
Divorce isn’t just the end of a relationship—it’s the beginning of a new version of you. Divorce coaching gives you a future-focused framework to navigate the emotional, practical, and lifestyle changes this transition brings.
- Manage emotional overwhelm
- Clarify your values and goals
- Create healthy routines
- Prepare for legal steps
- Rebuild your identity with confidence
Posts From Our Learning Center
Telltale Signs of a Serial Cheater and What to Know Before You Decide to Stay or Go
Are You Questioning Your Relationship? If you’re reading this, chances are you’re unsettled in your…
Is It Gaslighting or Lying?
During a challenging life transition or divorce, you might experience gaslighting. The term is being…
I Need a Divorce, Now What?
If you hear your spouse say, “I want a divorce,” or you come to the…
Post Divorce Questions – Will I Always Be Alone?
“You have to be alone,” they said. “Get to know yourself,” they said. “You should…