Reduce Stress at Work
For Businesses and Organizations in New Jersey and the NYC Metro Area
Show your employees, staff or faculty your appreciation by providing an interactive and engaging Workplace Wellness Workshop.
Create a company culture that values wellness. Learn easy ways to relieve stress at work and gain more energy during the day from an experienced and engaging presenter! Book this workshop for you & your staff – get through the slump at work!
Watch This Testimonial Video About Our Workplace Wellness Workshop
Workshop:
Let’s Breathe
What you will learn:
- Centering and grounding techniques for a mindful practice
- Breathing techniques to alleviate stress
- Breathing techniques to increase energy
Workshop:
Self Care Tip & Tricks
You may combine two or more of the following topics:
What you will learn:
- Trigger point therapy for alleviating headaches
- How to use a tennis ball to release stress and discomfort
- Ergonomics in the workplace
- Cupping for comfort and increased circulation
- Boost your immune system and open your lymphatic system
Workshop:
Anti-Inflammatory Diet
What you will learn:
- How to increase lifespan
- Food for thought
- Vision for a healthy lifestyle
About Wellness Workshops
- Workshops vary in length from 30-60 minutes, depending on the workshop number of participants
- Pricing starting at $750
- Pricing will vary depending on the number of topics, participants, and location
- Will travel
Corporate Wellness Programs
Thrive at Work
To cultivate a resilient, healthy, and productive workforce through holistic wellness education tailored to the unique needs of corporate professionals.
For The Team
Wellness Workshops (Live or Virtual)
Frequency: Monthly or quarterly
Length: 60–90 minutes
Topics Include:
- Stress & Burnout Management
- Mindfulness at Work
- Nutrition for Energy & Focus
- Ergonomics & Posture
- Sleep & Recovery
- Digital Detox & Focus Strategies
Format: Interactive, with take-home tools and micro-practices
Have a suggestion for a topic you would like to offer at work? Please let us know.
Mini-Wellness Series
Structure: 4- Week micro-programs delivered Live, via email or intranet
Themes:
- “Reset Your Routine” (Morning rituals, screen breaks, hydration)
- “Master Your Focus” (Breathing, focus tools, mindset shifts)
- “Nourish Your Body” (Healthy snacking, energy boosting foods, food noise)
- Relax and Recharge” (Stress reduction, gratitude practice, wind down)
Includes short videos, PDFs, audio guides.
A structured and comprehensive approach to wellness, offering weekly focuses and diverse content.
For The Individual
1-on-1 Wellness Coaching (Optional Add-On)
Target Audience: Executives or employees needing extra support
Focus Areas: Sleep, stress, nutrition, work-life balance
Frequency: Bi-weekly or monthly sessions
“Wellness Lead” Training
Train select employees to become internal advocates for well-being.
Includes:
- A 2-hour training
- Ongoing monthly check-ins
- Toolkit to lead micro-initiatives (e.g., 10-min stretch breaks)
Delivery Format
- Hybrid (on-site + virtual)
- Slack/email integration for reminders, tips, micro-lessons
Outcomes & RO
- Improved employee morale & engagement
- Reduced absenteeism & presenteeism
- Measurable reduction in reported stress
- Higher retention & job satisfaction scores
Pricing
- Starter (Single workshop/month): $1,500–$2,000/month
- Core (Workshops + series ): $3,000–$5,000/month
- Enterprise (All-inclusive): Custom pricing, includes full assessment, LMS content, executive coaching, custom branding
About Your Presenter:
Bridget Riley is a professional health coach who has been passionate about the healing arts profession since before her college graduation in 1996. Bridget created not only a successful career as a Licensed Massage Therapist, but a thriving mobile spa business as well.
Her experience as a high school educator taught her how to think on her feet, convey the message, and entertain the group. Her expertise on self massage techniques has been featured on The Dr. Oz Show and other platforms.
Bridget enjoys teaching couples massage workshops, lecturing on stress relief and self massage. She is well-versed and current on the latest spa trends.
Read more about Bridget >
Presenter: Bridget Riley
CALL 732-836-8625
LOCATION: Your Place of Business, Available Throughout The USA
PRICING: Call for Pricing
No Group Is Too Small Or Too Big
Bridget Riley Appeared on The Dr. Oz Show
Dr. Oz invited Bridget Riley to demonstrate a stress relieving self-massage technique to the audience. Featured on the episode, Surprising Ways to Live Longer, Bridget’s DIY facial massage technique is one of Dr. Oz’s surprisingly simple ways to boost longevity and extend your life in a minute or less!
